The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease by Alexandra Sowa

My rating: 5 of 5 stars


When I saw The Ozempic Revolution By Alexandra Sowa was up for a Goodreads Giveaway I thought it was time I learned more about GLP-1s. Full disclosure, I have been on Ozempic for a year and a half and have lost 100 lbs and am now just maintaining with a minimal dose.

Sowa taught me so many things I had no idea about. Especially of interest was exactly how GLP-1s work in your body. My doctor said to take it and I took it with very little question on how it worked. Now I understand why it worked for me when no other diet would. I even had the gastric sleeve and gained weight after my initial loss.

Hands down The Ozempic Revolution should be given out as a handbook to anyone interested in GLP-1s. Sowa’s knowledge and the information she has gathered from peer reviewed journals is unparalleled. It is noce to have all of the information in one place. She also includes recipes and tips for travelling and easy snacks amongst other things.

I highly recommend this book to everyone. I than Harper Collins and Alexandra Sowa for this amazing book.

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